She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. 1 large avocado. She adjusts her supplements over time, and this post is kept continually updated. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. In this next section well cover supplements Rhonda takes intermittently. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. She describes ubiquinol as playing an important role in mitochondrial energy production. Saunas mimic moderate physical activity. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. 1 banana. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. It contains: She says its like dynamite for the brain, and she feels on fire with it . Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. 1 tomato. Theres a little monk fruit too, which sweetens the mixture. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Note that she lives in San Diego, which is close to the equator and a sunny place in general. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. 5,000 IUs daily, especially during these covid 19 times. (2012). Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. So far weve covered supplements that Rhonda has said she takes on a daily basis. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. She currently uses a blend of vitamin D3, vitamin K1 and calcium. It also includes a section for brands specific to UK & Canada. | 2014 | Clinical Nutrition. Visbiome comes in sachet and pill form. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. See Rhondas research section on metformin for more info. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . So it makes sense youd want it for preventing muscle cramps and things like that. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. (2016). In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Fish oil is a supplement Rogan has mentioned he takes daily. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. The aspect of melatonin production decreasing with age is important (see this study for more discussion). The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Which vitamin D does Joe Rogan take and how much? It comes in 2 versions; high DHA and high EPA. Vegetarian / Vegan Fish Oil Alternatives? But more vitamin D isn't always better. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. So far weve discussed Rhondas morning supplements. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. ncbi.nlm.nih.gov. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Rhonda doesnt take Athletic Greens, and nor has she in the past. MK7 has a longer half-life, but MK4 is more studied. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Lutein specifically is also found in egg yolks and animal fats. Of those, choline and molybdenum are essential micronutrients. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Magnesium is a co-factor for over 300 enzymes in the body. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). The supplement industry, surprisingly, is largely unregulated. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Thats not something thats going to show up acutely like a muscle cramp. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Its called. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis.