The scores to the left are average times and the score to the right is the best score I have seen in that drill. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Winning isn't everything, but the will to win is everything. 99% of the recruitment stories I have heard were from the kids summer team/showcases, so where the kid plays HS baseball is not as important as it once was.in my opinion and experience. These times were set in May and will be retested in November/December and then every 6 months. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. 100M 11.71 HH My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. As soon as you accept this, it all becomes clear. There's your proof. (Save the 400m for a later date) . Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. Ive found the opposite to be true. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 OBP: .450 Slugging: .550 (minimum 2 at bats per game) Old 4 year old: 9.0just did this one today. Why does the chart not continue on to age 50, 60, 70 etc. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. (35 yard sprints) Would you have more extended ref timings grid by ages available somewhere ? 10 and 20 are what I look at the most when I eval kids. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. High school sports were covered by the local radio station and daily newspaper. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). 63 & 64 mph!!! Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? Plus they see baseball skill guys. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. Recruiting guidelines are just that: guidelines. We mostly do 100 meter running. I have a 7 year old old daughter that can sprint. They may be running relatively fast, but theyre not sprinting. When accelerating, ground contact times are much longer than max-speed sprinting. With this great interest in youth sports, you would think kids would be faster than ever. Very easy way to test for athletic ability and strength. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. Here's the crazy thing. Times have changed. I love the fact that he always encourages relationships between sports and the betterment of kids. I was curious as to what would be normal and what would be considered fast. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. My 10yr old daughter ran the 80metre dash in 9.32secs. theo coumbis lds; average 40 yard dash time by age chart female He is at a local mid D1, no idea how it's going since he just got there in August. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. New PR for overhand velocity. A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). Returning to the sport now, I was concerned that to get better at high jump (my chosen event in masters, am now a two-time national champion W55+) that Id have to do all that distance work. She is a third baseman. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) Right now he is probably 4'11 and 80lbs! Thank You for the article. If youre in it for your benefit do us all a favor and get out of coaching. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. Washington offered her based on softball and basketball. I completely agree with Tony. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. This is complete BS. That makes total sense. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. My understanding is that MLB average home to first is about 4.0. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. Always possible that he touched 94, unfortunately we didn't see it. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + He is always the smallest kid on his travel teams, but always the most athletic as well. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. Heres my issue. Copyright 2023 SimpliFaster. Athletes get fast when they develop good sprint habits. Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. I know he is fast, but we'll see what translates down the road. 20m or 20 yard Sprint Test Results. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. It seems all little kids play soccer these days. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. Great time, man. He was best at throwing and catching a football. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. I have four children all of them are athletes. Ive been on Coach Kanes football staff for eleven years. Both measure lateral speed and quickness. The biggest issue with the little kids has been the size of the field and swinging the BBCOR bat. Stop when any part of runner crosses finish line. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. He's a catcher and was always being taken out for other players who play lessto get some base running in. They are going to be following up with their coach(es) to see how seriously they take their training. The rest were in the 4.2 to 4.5 range. The 40-yard dash isn't a track event. You get a feel for when they added velocity &how their physical growth tracked along with that. -- Vince Lombardi, On another note, how fast a kid can run in a straight line doesn't tell me anything about what position he is going to playjmo. He's a good running back too, but you really want him on the OL. The best way to get fast is to join the track team. 110HH 15.10 FAT The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. Thank goodness great coaching minds have put the kibosh on that. What skill sets should individual position players have? I have timed many of them in 40 yards as it is a standard part of my testing protocol. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. He was in the top five for his age group. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Competition and measured efforts take athletes to new levels. In my experience of home to first times, 3.0 is more average than fast. Sprinting doesnt happen during a seven-mile run. ha! Recruits need to show the strength, speed and general athleticism to make the jump. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. Too many ex-football players are addicted to the grind of football training. They only recommended that kid at his age play multiple sports. They said that any 20 yard dash time 3.0 and below was fast. To keep running for an extended amount of time, athletes learn to compensate to keep going. Its not FA but Im very accurate with a stopwatch. This is a great article for those of us competing in masters track and field to read, too. 5 years 26-30 seconds 1.41 meter long jump Aside from measurables, what else do D1 college coaches look for in a third base recruit? Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. My kid has been training for tennis and running since he was 2.5 years. He is widely considered one of the fastest defensive backs of all time and the NFL combine does not run in pads. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. Top Quarterback 40-yard dash times. . . If you see a coach training athletes to maintain the posture required in maximum velocity you have found the right place. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. I would be curious to see that. Your email address will not be published. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. My 3 yr does nothing but run around my 8,200 sq foot facility. No training at all. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. If you are 7.0+, the scout probably isn't going to clock you home to 1st. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. go to da moon copy and paste. The kids that are close or need the extra work, cant afford to compete year round. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! I've heard this a LOT. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. My son Carters progression goes as follows: Hand held time. Video must be analyzed. Take a look at this link and excerpt included below. Timed . All of these are sprint-dependent. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. Any udpates on your son's 60yd this year as a 17 year old? I specifically tell him that if its not fun, he shouldnt be doing it. Did your kid work out every day on technique? Sprints must be timed. Chad Lakatos coaches at Edwardsville High School. You might as well be wearing ankle weights (dont wear ankle weights either). You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. session per athlete). I have times from last year for our team. Look for a sprint coach who believes in alactic training. Forum contains no unread posts I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. They offered her based on her current size and speed. Hi, An ERA between 2.00 and 4.00 is considered good for high school pitchers. If the athlete can discover but one-hundredth of a second, they suspension 4.70. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. to accuse someone of lying? average 40 yard dash time by age chart female. Is this a reasonable expectation of improvement year over year as the player gets older and matures? Since youre herewe have a small favor to ask. Even though the server responded OK, it is possible the submission was not processed. John Ross holds the official electronic record at 4.22 seconds. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. He is currently 5 years and 2 months. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. Neat thing is that he is starting to hit with alley power. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. The best we have seen is 81 last year. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. So, either my son is really fast for his age or this times of your son are not really fast? Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. This article is misleading at best. The average improvement isn't quite as dramatic as the blog's .5 second but there is an improvement in times at roughly the 50th percentile. Not according to the above where Tony charted out Coach Latakos sons progress. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . Remember, sprinters pick up their feet, lift their knees, and then deliver vertical force. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Youth sports have become a big deal. Rigghhhhhht. ". -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. Not once did I pay to play. Avoid places that advertise muscled-up athletes wearing. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. Age 8 40yd 6.17, LJ 1010, SB Throw 103 2, Turbo Jav 382 Replied The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. Got this from coach Jackson at Poteet a while back. My advice to athletic-minded parents: Teach your kid to sprint. He ran a 6.82 at a showcase (laser timed) on 4 June, so he is attending another one next week in the hopes of getting down to 6.7would be nice to hit that time since he just turned 17. Then something crazy happened. 1.45 seconds. What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. Get focused on skill development. Or youre lying. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. 2 seasons ago, I had two athletes run four.73 on the same day. Save my name, email, and website in this browser for the next time I comment. I kept a scrapbook, not a Twitter account. I have additional scores that would put it over 5000 but I have not had time to enter it all. Oh, my best lineman (5'9" 225) ran a 5.45 so guess who is pulling on my counter plays. Rest, recovery, and growth must be respected. He plays baseball, soccer, flag-football, and basketball. Since September Ive been seeing them 3 times a week. This is the fastest 10-split by any combine runner in my database (starting in 2003). timmy on December 4, 2011 at 3:42 pm #112861. My other point is, I agree with the above points about sensible training schedules and intensity for youth. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. They recommended that there is no special sprint training at the club. Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. average 40 yard dash time by age chart female. How fast can Usain Bolt run the 40 yard dash? 2. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. What is the average 50 yard dash time for a 12 year old? I have a freelap, but these time are done at showcases and happen what seems like every weekend. Luckily, there are several. Every sprint must be less than five seconds in length. Start at the baseline and have someone time you from the baseline to service line. Why don't people run the hundred YARD dash anymore? Assume ready position behind line and start stopwatch when first foot hits the ground after start. They waste their time and money and we lose all credibility. But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. Repetition using the correct techniques at a young age really helps; building blocks. The results? In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. T.J. went out for the track team and got fast. The server responded with {{status_text}} (code {{status_code}}). Concur with above comments; spend time finding out about the local regional club teams. 3. I am 9 years old and here are my times. If sprinting is not timed, its not sprinting. Sticky Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. Make sure sprinting is timed. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. An athletic kid in good shape can bear crawl like it is a natural thing. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. You mention pulling pushing climbing as badwhats your opinion on resistance bands? I also hope you post that question to the board. We live in Palm Beach, Florida. As Im sure you know the amount of money people spend in the Northeast and Lacrosse is astounding. I was really just tying to find out what would be considered a normal 20 yd time and fast one. Female Excellent Good Average Needs Improvement. After that he ran a 6.59 at HF. 7.0 before training, 6.81 after a month or so. No way an 8 year old can run this fast. 100 meter dash: 13.59 Sorry about the link. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. Wicket drills (running over mini-hurdles) is a staple of sprint training. Even if times are not improving, sprinting pays off. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Give me a guy who runs 25 mph, and acceleration will be learned quickly.
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