The warmth also does wonders for an achy, sore throat. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. The fresh ginger on tip will also help soothe any nausea. Diarrhea: Nobody likes to talk about it, but everybody's had it at one point or another. And if you enjoyed this article, dont forget to share it with friends on social media! Salmon is one of the best protein sources to eat when youre sick. Plus, green tea, in particular, contains all sorts of beneficial compounds, explains Ryan D. Andrews, R.D., C.S.C.S., author of A Guide to Plant-Based Eating. Juice may seem like a good idea, especially for kids, but like sports drinks, most have loads of added sugar. RELATED: 10 Tips for Healthy Comfort Foods. For instance, if you feel yourself getting sick, staying positive might be just the trick to keep it from escalating to full-blown misery. One study in rats found that beta-glucan, a type of fiber in oats, helped decrease inflammation in the gut. Above all, its important to push the fluids when youre sick, says Deborah Cohen, D.C.N., R.D.N., associate professor in the department of clinical and preventive nutrition sciences at Rutgers University. is menudo good for you when you're sick. Salmon is particularly rich in omega-3 fatty acids, which have strong anti-inflammatory effects that may help your immune system work more effectively (53, 54). This is called Pozole; it's similar to menudo but with . Here are 14 of the healthiest leafy green vegetables you. Another term that people use to describe Menudo is Caldo de res. When you have a cold, the flu, or any other illness for that matter, the white blood cells in your immune system go on the defensewhich can be a tough job. According to a handful of studies, probiotics can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics (39, 40, 41, 42). Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. The almond is a popular tree nut that is loaded with important nutrients. That said, you'll need to rebuild those immune cells so they're able to keep up the fight until you've fully recovered. If Ive had any stomach trouble, I choose almond milk over dairy milk for easy digestion, she says. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. EggsEggs are high in vitamin D, E and protein. To cook this soup, boil some beef and beef bones in water for about three hours. Best: Burrito Bowl. The consent submitted will only be used for data processing originating from this website. It can also be eaten for lunch or dinner year-round, along with rice, beans, vegetables, and salsas. In a saucepan, saute garlic and onion in oil. Well, that's because spicy foods like curry, jalapeos, or cayenne pepper contain compounds that raise your internal temperature. Menudo is a soup originating from Mexico and Latin American countries. high fat meats. Tripe is rich in protein and nutrients like: vitamin B12 selenium zinc calcium iron This means it can benefit your body in the following ways: helps build muscles supports weight management aids. Gather the ingredients. While it may seem like an old wive's tale, menudo really can help you overcome a hangover. The Short Answer Coffee can make you feel better, but it's not necessarily good for you when you're sick. This type of fiber acts as a thickening agent and adds form to the stool to help slow it down. Nasal capsaicin sprays have been used with good results to relieve congestion and itching (30, 31, 32). A few prep ideas for red peppers: TomatoesOne medium tomato contains 18.9 mg of vitamin C. It also has vitamin A and an antioxidant called lycopene that helps protect heart health. This recipe for arroz con pollo sounds delicious, and it is made healthy and safe for diabetics by using whole-grain rice, low-fat chicken stock, and by removing the skin from the chicken breast. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. March 25, 2021 Menudo is a family tradition for chef Arnaldo Richards, of Picos Restaurant in Houston Photo courtesy of Nick De La Torre Menudo tends to cause immediate reactions: great. These act as antioxidants to protect cells from damage and help fight inflammation (51). U.S. Could Face Tripledemic of RSV, COVID, and Flu, Study: Erythritol May Raise Risk of Heart Disease, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This is not a regular meal you want to have if your goal is weight loss or heart health! Policy. When youre going through chemo, youll likely want foods that are soft on your stomach and easy to eat while still being nutritious. Mucus producing foods Dairy products. When you thaw your food, however, the light turns green and bacterial growth continues from where it left off. Here are 10, Food poisoning can be caused by undercooked meat and salmonella. When youre sick, you want to get better ASAP, and its understandable to wonder if there are any foods that can make you better, faster. In addition to eating beans on their own, here are a few ideas to incorporate them into other dishes: Chicken SoupYour mom was right. Although some teas do contain caffeine, tea doesnt appear to contribute to dehydration or to cause any increased water loss (13). It is also advised to avoid Menudo if you are breastfeeding because of the risk of toxoplasmosis being passed on through breast milk and harming your baby. Avena is an assistant professor of neuroscience at Mount Sinai School of Medicine in New York, visiting professor of health psychology at Princeton University in Princeton, New Jersey, and is the author of Why Diets Fail and What to Eat When Youre Pregnant.". How to nourish your body, even when you dont feel well. Chicken soup is also a rich source of fluid and electrolytes, which are helpful if youre at risk of dehydration due to diarrhea, vomiting, sweating, or fever (2). These healthy cereal options are a good place to start. From coughing and sneezing to sinus drainage and body aches, there are certain foods can act as nature's medicine to squash those symptoms. Youll want to focus on eating foods that can slow that process down, which means choosing foods that contain soluble fiber. This article will give you more information on whether its safe to eat Menudo and how to make a healthy version of this classic Mexican dish at home! The song's hook is laced with sarcasm, as Olivia sharply addresses her former partner for quickly moving on from. Menudo typically calls for honeycomb tripe, which is more tender than the other variations and comes from the cow's second stomach. Overall, experts say you shouldnt be hard on yourself when it comes to your eating plan while youre sick. Add potatoes, carrots, then season with salt, and pepper. Just do what you can, Cording says. If you have the appetite, add some protein to your potato by topping it with cottage cheese or Greek yogurt. Thats why Andrews incorporates elderberry syrup daily when he feels sick. But ginger tea specifically can soothe the muscle aches commonly associated with illnesses like flu and cold. Hearst Magazine Media, Inc. All Rights Reserved. Eat within 2 weeks (unopened) or 5 days (opened) when refrigerated; within 2 months when frozen. They also stimulate your bodys immune response (44, 45). Theyre soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs (34, 35). And that's because they have what's known as a mucokinetic effect when consumed, meaning they make mucus thinner and reduce congestion. Get the full recipe at CDC Diabetes Prevention. Additionally, the broth in chicken soup hydrates you. Top . A good bowl of menudo combats these flavors with adequate spice to create a rich stew that many people crave. This sick-day staple is terrific in fighting illness for a few reasons. While you're eating to reduce your symptoms, remember that there are actually certain foods that can make you feel worse and zap your body of the energy it needs to heal itself. But if you follow your meal with a light, healthy snack or meal like fruit and milk, you can cut down on the negative effects of Menudo. Bananas. Learn how to cook menudo and enjoy this traditional dish during holidays and special occasions. 14 1 Related questions More answers below There really are no specific types of food that speed recovery, Cohen says. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. (Fun fact: The compound has also been shown to boost metabolism.) Its been shown to effectively relieve nausea related to pregnancy and cancer treatment (26, 27, 28). Tea with Lemon and Honey. Like in many cultures, Menudo's origins are rooted in the fact that offal was considered a garbage cut and was thus very cheap. Yes, but depends on your diet requirements. Wash your hands frequently to help prevent getting sick or to lower the spread of illness to others if you're sick. Is Menudo Healthy For Weight Loss Menudo is not traditionally considered healthy because it can be high in fat, calories, cholesterol and sodium, depending on the recipe. To learn more about how we keep our content accurate and trustworthy, read oureditorial guidelines. Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns (18, 19, 20, 21). Looking for tasty snacks that fit within the Mediterranean diet? Most people suffering from diarrhea can tolerate a few of these simple foods. Ideally, you want to consume a balance of protein and carbs, she says. These nine foods can keep you healthy when you're sick and year-round. Whether you're looking to lose weight, eat healthier or just track your food intake, these top nutrition tracking apps can help. We may earn commission from links on this page, but we only recommend products we back. Eat within 3 months when refrigerated; within 6 months when frozen. In a large Dutch oven, place tripe, knuckle, water, onions, garlic, salt, coriander, oregano, crushed red pepper, and black pepper. Bring to a boil. Roberto's American dream was to serve the community with a family restaurant that served authentic . Youll find her hiking, lifting weights, working on her downward dog, or perusing the farmers market. What is The Meaning Of the Dye Stealer Pregnancy Test: 5 Absolute Importance, Best Fast Food When Sick: Top 20 Healthy Fast Food. If you need to follow a salt-restricted diet, make sure you choose low sodium or no-salt-added broths if buying premade broths from the grocery store. It also contains a lot of sodium and cholesterol, leading to heart disease, stroke, or diabetes. 3 /16. In Northern Mexico, Menudo is cooked with hominy, which is a form of corn that has been soaked in an alkaline solution. This information definitely corresponds with what I've found in my life, if anything eating ice cream or having a milkshake when I'm feeling sick makes me feel better. Sex really can make you feel better, sexpert Dr Pam Spurr told The Sun. Eating small amounts more frequently can help get a little food at a time into your system.. Several animal and test-tube studies have shown that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells. 2005-2023 Healthline Media a Red Ventures Company. It's good if you're feeling under the weather, too. But, if you feel like you havent been hungry for more than a day, she suggests trying simple foods, just to get some calories in you. Every cup contains about 4 grams of beta-glucan fiber, which has been linked to benefits like healthy gut bacteria, reduced cancer risk and lower LDL cholesterol. Jun 18, 2015 at 07:19 AM. Doing so can both help ward off getting sick in the first place and enable you to recover more quickly if you do get sick. Citrus FruitsTo boost your intake of vitamin C, eat citrus fruits. Menudo - "If You're Not Here (By My Side)" (Official Music Video) Having a healthy gut can help you ward off viruses. You just want to make sure you stay hydrated, she says. Just stick with a homemade version to avoid harmful chemicals and inflammatory additives that are often found in pre-made canned soups.. Does menudo soup have any health benefits? So if youre looking for an inexpensive meal with lots of protein, give Menudo a try! advice every day. When you're sick, you hear it over and over: "Get plenty of fluids." And it's true. Just before Ricky Martin joined the group. Instead, this soup should only be consumed in moderation or infrequently when someone really needs something hearty and flavorful, like after surgery to keep up their energy level or with some sickness to boost their immune system. Adobe Stock SALT LAKE CITY Ginger ale may not be so good for you when you're sick after all. Tripe: cows intestines or stomach lining, other assorted meats: tongue slices; fresh pork sausage called chorizo ; pig ears; pigskin sausages (chicharrones). Tags: common cold, diet and nutrition, influenza, food and drink, Ruben Castaneda and Shanley ChienMarch 2, 2023, K. Aleisha Fetters, Elaine K. Howley and C.J. Total Carbs in 1 cup Menudo Soup is 11 gram. Nothing provides as much comfort as a steamy mug. Soothing quality aside, tea also helps you get in all of the fluids you needespecially if you have a fever or any stomach upset, she says. The soups warmth may help reduce congestion, as hot or spicy liquids can be helpful for this (3). Menudo is safe to eat as long as you follow a healthy diet. While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. "While they may help you keep sugar and calories low, if you're feeling under the weather, you might want to steer clear of artificial sweeteners," Moskowitz says. All these ingredients are boiled together in a huge pot to extract all the nutritious properties the ingredients offer. My go-to combination is one cup of pomegranate juice, 6 ounces of yogurt, and 1 cup of strawberries, she says. If food isnt your No.1 priority when youre not feeling well, Cording says thats OK. If you feel like youre not hungry for part of the day, you dont have to worry about it that much, she says. Pomegranate juice contains more antioxidantswhich protect cells from damagethan red wine, grape juice, or greet tea, she explains. Learn about the best foods and drinks to make when you're sick. This process (called nixtamalization) removes the hull and germ from the kernel, effectively removing most of corn's toxic anti-nutrients and making it more digestible. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Menudo's origins are firmly planted in peasant food heritage and poverty. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Leafy green vegetables such as spinach, romaine lettuce, and kale are packed full of vitamins, minerals, and fiber. Eat 'em plain, mix them with your other favorite nuts and seeds to make a trail mix, or add them to oatmeal or an a.m. quinoa bowl along with some cinnamon and pumpkin pie spice. What is Menudo? "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," says Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetics. A hearty poblano chicken chowder is the perfect chicken soup for colds as it provides just enough kick to help clear your sinuses. It has high cholesterol, sodium, and fat levels that contribute to weight gain, diabetes, heart disease, or stroke. But you'll be happy to hear that all of the anecdotal evidence the Texanist has collected over the years suggests that a big steaming. Thankfully, eating lentils can help fight off the feelings of fatigue. When youre under the weather, eating may be one of the last things on your mind. These natural substances found in plants may have a large number of possible health benefits, including antioxidant and anti-inflammatory effects and even potential anticancer effects (14, 15, 16, 17). An example of data being processed may be a unique identifier stored in a cookie. Menudo is actually good for you. Whether in your tea, mixed into oatmeal or yogurt, or straight out of the spoon, honey is another helpful food when you dont feel well. Unwrap that burrito, and you'll save about 300 calories to start. One egg also has 0.65 mg of zinc. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. They can help you feel better, get better faster, or stay hydrated as you recover. They can be rough on the stomach, Cording explains. "good 4 u" is the third single from Olivia Rodrigo's debut studio album, SOUR. Kimberley Rose-Francis RDN, CDCES, CNSC, LD. Menudo does not contain enough nutrients that people with diabetes need, such as protein, fibre, or vitamins to avoid it. The sugar hits your bloodstream pretty quickly and can make you feel nauseous, she explains. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. Our website services, content, and products are for informational purposes only. Many fruits are rich in vitamin C, an antioxidant vitamin that helps the immune system function properly (43). Moderate to severe dehydration needs quick medical attention. Now that were in the thick of cold, flu, RSV, and COVID-19 season, there are a lot of illnesses you could run the risk of getting. Some of these healthy bites can even boost your immunity so your body will do a better job at fighting off illnesses in the future! Menudo is usually eaten with corn tortillas or bread-like bolillo and pan dulce for breakfast or lunch. 5 Healthiest Menu Options At American McDonalds Restaurants. According to the Mayo Clinic, it is safe to eat Menudo while pregnant, but you should avoid eating large amounts of beef because there is an increased chance of getting toxoplasmosis, a parasite. Plus, the yogurt adds protein and fat, transforming the blend into a meal when you dont really feel like eating. Ingredients 2 1/2 pounds tripe 1 1/2 pounds pigs' feet (or for white menudo, calves' feet) 1 large onion Policy. Add the pork. Put a few pieces of bread in the freezer so you have it on hand. July 3, 2022July 3, 2022. seattle children's hospital psychiatry and behavioral medicine unit alan decker covid your honor 10 athletes who took a stand against social inequality. Most adults need seven to eight hours a night, and you may need more if you're sick. A cup of roasted almonds offers 6.8 mg of vitamin E. If you think you don't like nuts, maybe you just need to find the right kind for your taste buds. Tripe has a mild flavor, with hints of gaminess and meatiness. Chicken soup is especially effective if you add more garlic to it. Plus, juice may be easier to consume if you're sick and not very hungry. The current recommendation for adults is 150 minutes of moderate activity a week, which breaks down to 30 minutes daily, five days a week. Theyre full of flavor and rich in a variety of nutrients while still being easy on your digestive system (6). "The body needs to recover. All Rights Reserved. Its a good option if you cant tolerate heavier things, Cording says. Fortunately, there are certain foods you can eat to help you get better when you have a cold or the flu. Butter. Eat a diet that follows the acronym, BRAT - bananas, rice, applesauce and toast. Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments, such as constipation, bloating, and vomiting. Menudo can be an enjoyable dish if youre careful about what you eat and how you prepare it. Roberto Hernandez and family, opened El Pollo Fino in Anaheim, California. It might be a good idea to start slowly if youve never tried it (12). "Having someone caresses and cuddle you between coughing may just do you some good," she said . nature as monster in survival by atwood summary; But, if you happen to catch something, what should you eat when youre sick? You may be hungry all the time for several reasons, including diet, stress, or medical conditions. It's the lining of the stomach, in this case a cow, that has a chewy or rubbery texture and meaty flavor. Fortunately, many foods have benefits that go beyond providing your body with nutrients. 1 Cup of Menudo has 112 calories & you will get Mexican Menudo calories of 228.7. (Here are the 20 best foods for fiber.) Cording agrees. It's been described as a bit fatty and gristly, with a mild flavor that absorbs the flavors of the lime, chilies, garlic and onions in the stew. Robby Rosa, the newest member of Menudo, lip sincs IF YOU'RE NOT HERE in front of a cheering audience. The word Menudo means little one, which may refer to the size of the type of meat used. If soap and water are not available, use an alcohol-based hand rub. . Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when youre sick. Avocados are rich in healthy monounsaturated fats, fiber, vitamins, and minerals (47). Menudo is a Mexican soup made with tripe, meat, and hominy. after the butter is melted, ready to eat: does wonders for a sore throat. Additionally, aged garlic extract supplements may enhance immune function and decrease the severity of colds and the flu (10). If you want to curl up on the couch with a bowl of cereal, Taub-Dix recommends looking for a brand with at least 5 grams of fiberand as little sugar as possibleper serving. It also contains a little bit of natural sugar from the fruit itself, which can serve as a quick, easy-to-use source of energy for your body (11). Top your morning oatmeal with pineapple or incorporate it into your favorite smoothie recipe to stay hydrated, sneak in a dose of bromelain, and transport your brain to happy, tropical place that's sniffle-free. Coffee Can Make You Feel Better This will come as no surprise to any coffee lover: coffee can perk you up and make you feel better. Chicken soup has been a go-to for sickness for generations and for good reason. Scrambled egg whites are a good way to get in some protein but are usually gentle on your stomach. Drinking ginger tea or flat ginger. Cold cuts, packaged. Get the best food tips and diet Cover your mouth and nose with a tissue when coughing or sneezing. Because people with migraines often experience stomach problems simultaneously, bananas are a great snack because they can calm your tummy, too. Foods that are rich in certain vitamins and minerals work best to help the body fight off colds and the flu. That's important when you feel run down from being sick and may not want to eat much. From potatoes to oatmeal, easy-to-digest carbs will be your best friend when you have a cold or flu. Tea also contains polyphenols. Elderberries have antiviral properties and may help to shorten the length of a cold, he says. What Are the Benefits of Eating Habaneros. Learn how your comment data is processed. } ); You may want to save your best beans for when you feel better! We will also know about the best canned Menudo. 6254a4d1642c605c54bf1cab17d50f1e. Buy yogurt with less sugar to help lower your sugar intake. Make sure you get enough sleep. A positive attitude is good for your immune system and can help keep you from getting sick. Add enough water to cover the pork. One study in 146 people found that participants who took a garlic-based supplement had about 70% fewer sick days than the placebo group. We do not endorse non-Cleveland Clinic products or services. What's Cooking America: Menudo Soup: Mexican Tripe Soup Recipe, Serious Eats: The Nasty Bits: Menudo Rojo, or Red-Chile Tripe Soup Recipe, The 9 best indoor cycling bikes for your home gym. The tea needs to be hot to help relieve congestion, but. It might be because youre throwing up or running to the bathroom every five minutes. Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. While most dairy products are associated with irritating the stomach when you have diarrhea, kefir is one of the few that fall into the "helpful" category. Nope, it's not another round of meds. It is important to stay hydrated when eating dry oats. It's never fun when a cold or the flu slows you down. It is eaten with bread rolls or rice to absorb the delicious, flavorful sauce. Healthline Media does not provide medical advice, diagnosis, or treatment. If you can't imagine eating the stuff right from the jar, try drizzling honey on a piece of Ezekiel toast, mixing it into your oatmeal, or adding it to hot tea to soothe your throat and reduce your cough. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); You just want to focus on hydration.. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023. These are difficult to digest and can worsen stomach upset. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building protein.With 6 grams of fat per cup and 16 grams of carbohydrates, menudo fits into a healthy meal plan. When hot, they may also help relieve sinus congestion. Prepare a juice that includes mango. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Villanueva likes to add fresh citrus juice (or even the essential oils of citrus fruits) to hot tea when she doesnt feel wellespecially if shes dealing with lots of phlegm. And if you think your sniffles may have been brought on by allergies, don't miss our special report, Eat This, Not That! Garlic, for example, has an antimicrobial compound that may help combat viruses and bacteria, research shows. What should you eat when you dont feel well? Add garlic cloves to flavor your broth. "It's important to always feed your body and immune system with the right foods to prevent illness and improve how you fight it off," says registered dietitian nutritionist Kristen Gradney, owner of Pure Nutrition in Baton Rouge, Louisiana, and a national media spokesperson for the Academy of Nutrition and Dietetics. Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral, and immune-boosting effects. Try these egg prep tips: MangoThis tropical fruit is full of vitamins A and C. In fact, one cup of mango has 60 mg of vitamin C and 25% of the recommended daily allowance of vitamin A. Oatmeal is easy, and usually gentle on the stomach, she says. Smoothies almonds are particularly good for smoothies. The main reason: They're high in magnesium, an electrolyte that helps fight pain. By eating foods like carrots and sweet potatoes, which are packed with immunity-boosting nutrients like vitamins A and C. Nuke 'em and top 'em with olive oil and herbs or transform them into mashed potatoes for a nutrient-packed comfort food dish. Find relief and ease . Menudo con pata (cooked with foot) is even better because it became a Bone Broth rich in minerals and collagen. Best foods: High-fiber whole grain bread, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. According to the recipe, if you cook the Menudo properly, you will not be at risk as Menudo has calories and nutrition, so it is safe to eat. This one-pot meal couldn't be easier to make when you're having a sick day. Reduce heat and simmer, covered, for 3 hours, or until tripe has a clear, jelly-like appearance and veal is very tender. Additionally, bone broths are rich in collagen and amino acids (building blocks of protein) from animal bones, which may help promote a faster recovery, although research is still lacking. Eat within 2 weeks (unopened) or 1 week (opened) when refrigerated; within 1 month when frozen. Heat the mixture of pork, onions, garlic, cloves, and broth in a large pot. If you're looking for a good alcohol alternative, U.S. News has narrowed down the best drinks to help avoid a hangover. Though we all eat differently when were ill, the last thing we want is to make our body work hard to break down our food, so keeping it simple is king, says dietitian Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It. Lauren is a freelance writer and editor, an American Council on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Womens Health. When you have the sniffles zinc should be your BFF. Of the more than 30 million individuals who have diabetes, about 95% live with Type 2 diabetes, making it the most common type of diabetes.. Sugar alcohols dont get absorbed in the gut and instead hang out in your large intestine, which can lead to bloating, stomach pain and more diarrhea.
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