She has also starred as a model for Wilhelmina USA. She is one of the most celebrities on Instagram, with a massive following of over three million followers. Eating less without stressing too much about the calories, exercise and workout, drinking lots of water, not eating past 9 pm, and cryotherapy & saunas are the methods she used to lose some pounds. Being consistent with regular exercise and a healthy diet is the key in order to achieve a lean, toned body like her. So if you want to see what she does, you can check out the Tik-Tok account where she is posting a lot of quarantine workouts that you guys can follow and do. In terms of her relationship status at the time, Olivia was dating fellow TikTok star . Her ex-name boyfriend is Kio Cyr, a fellow social media personality. As a fashion blogger and TikTok star, Olivia Ponton is now working with some of the biggest brands in the world. Olivia Pontons father, Mr. Ponton, is a professional librarian, while her mother, Mrs. Ponton, is a housewife. She is one of the most celebrities on Instagram, with a massive following of over three million followers. Copyright 2018-2023 All rights Reserved. Her fans came to her defence but despite endless support, I know . Ponton recently had the opportunity to meet United States president Joe . But what exactly does she do to stay in such great shape? After finishing high school, she entered the modeling industry. (, Besides being a TikTok star, Ponton has also earned a large sum of money through her fashion modeling and endorsements. It's a common topic at office visits. Olivia Pontons Workout Routine and Diet Plan 2021, Grab all the details of Instagram star and model, Working out is a HUGE part of my life:) in the past 6 months, Ive accomplished putting my physical health before the image of my body, which I am forever grateful for., For the core exercise, you will need to do them in the circuit like Olivia. As of January 2023, Olivia Pontons net worth is estimated at around $5-6 million. Unlike other workouts we've reviewed, it's interesting to see a dedicated day for a stronger core area on this Olivia Ponton plan. To keep her butt on point, Olivia Ponton follows bodyweight training and butt exercises like a fire hydrant, donkey kicks, and weighted wall bridge. You can find more about me, Charli DAmelio Workout Routine & Diet Plan, Russian twist with/without a medicine ball, Smoothie (made with seeds, almond milk, and butter and protein powder), Stir-fried veggies/fruits/brown toast with almond butter. Although she follows a healthy diet, Olivia Ponton also has some cheat meal days once in a while and you can also implement that as long as you dont overdo it. Optavia Diet Review: What Is It and How Does It Work? - Healthline It boosts stamina and burns fat from all the body. One commenter even noted that they were getting 'anorexic vibes' from her photos. 7 Olivia Ponton Is A Part Of The 2022 Sports Illustrated Swimsuit Rookie Class. Thousands of followers are following her on Instagram. Olivia Ponton eats low carbs and high protein. This way, you will tone your body and burn fat while losing weight. Do 3 to 4 sets of these exercises and at least make sure to do 20 reps of each. Ryan Reynolds Deadpool Workout Routine, Diet Plan & Supplements, Hugh Jackmans Wolverine Workout Routine, Diet Plan & Supplements, Dave Bautista Workout Routine, Diet Plan & Supplements, Dominic Purcell Workout Routine, Diet Plan & Supplements. As a result, she became a public figure at the young age of 20. This running routine will help you burn fat from all the body and also will tone your stomach. If you cant access the gym you can use resistance bands anywhere you go or youre. She belongs to mixed ethnicity and American nationality. 29K subscribers in the Olivia_Ponton_ community. Olivia spent significant time traveling various parts of Europe in June 2019. Earlier this month, singer Olivia Rodrigo , was shamed by trolls for being 'too skinny' after a recent Instagram post. She is also a vegetarian. In this installment, Olivia Ponton reveals her top three picks, including the $5 skin care product she won't go anywhere without. The post was captioned, "Coachella . So lets see the exercises you can do to work out your core in the gym or even at home. Olivia Ponton is an American social media personality, model, and influencer. She is known for her lifestyle photos on Instagram. In Olivias core routine, she mainly combines bodyweight exercises with some machine exercises. Kio is a video creator and Tik Tok star who is best known for his lip-syncs transitions, challenges, and entertainment videos. She has endorsed products such as Peppermayo, Skywear, Urban Outfitters, and more. Comment down below and let me know. A lot of people got inspired by her TikTok videos and asked for her workout routine and what is the Olivia Ponton workout routine and diet plan, if you also want to know that, then keep on reading. Olivia Ponton primarily creates comedy, skit, lip-syncing, transition, and dance TikTok videos. As of 2021, she has over 12 million followers on the platform. The 20-year-old social media star and Sports Illustrated Swimsuit rookie has grown accustom to sharing much of her life online after growing an audience of over 11 million followers on Instagram . Russian twist with/without a medicine ball. Olivia Ponton's weight loss program consists of maintaining a healthy diet meals, low carbs, and excessive protein meals; she drinks shakes and smoothies and eats lots of greens and fruits. The 18-year-old announced in a recent . Most Popular #487. And about 3.5 million on Instagram. Cardio exercise is highly effective. I hope you find some value in the information I provide and wish it can help you on your weight loss journey or fitness journey. Her sexy physique has earned her many admirers. At present, Olivia Ponton worked out daily in the gym with weight training, bodyweight training, core workout, and cardio. Hair Loss; Hair Removal; Oily Hair; Tips + Tutorials; Spa + Wellness. She was born on May 30, 2002, in Naples, Florida. During her career with the company, she earned a salary of around $800k. Another cause of unwanted weight loss is type 1 diabetes . Fans think Olivia Ponton has a girlfriend after a series of TikTok videos that she posted over the past few weeks. Indeed, her next career milestone was a full-on pinch-me-moment. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise By engaging in this exercise or exercise program, you agree that you do so at your own risk. But I guess her well-formed physique contributes a lot to the following she has on social media. Olivia Ponton is currently unmarried. She earns most of her money through brand endorsement and paid collaboration, but her major source of income is believed to be through modeling projects and sponsored advertisements. Olivia Ponton is currently in a relationship with her new boyfriend Kio Cyr. Olivia Ponton's workout routine focuses a lot on the lower body area, so it's important to keep this part of your body moving at the weekend. Incorporating these exercise routines allows her to achieve that tone lean physique as well as build more lean muscle. As a content creator, she has promoted various products and brands. This is why she always makes sure to squeeze in an hour of hard workouts with the guidance of her trainer, Kirk. Reuters. So, if you are a big fan of Olivia Ponton, there are a lot of things you can learn from Olivia Ponton workout routine and diet plan. The best way to burn calories and lose body fat is to include cardio in your daily workout program. Mostly in her routine, she focuses on her core area and lower body area, as we all know if you want to be a model you need to have that thin waist and bubble butt. To have a lean and well-formed body you have to focus on eating healthy and that is exactly what Olivia does, her diet consists of low carb and high protein foods like chicken, lean meat, fish, etc. He shares his teachings as senior coach at Total Shape. That means a few walks and even some swimming to keep the recovery on track. This core workout helps Olivia to achieve a stronger core. She is a sports fan and has been involved in many marathons, relay races, and other athletic events. Pin on olivia Ponton Weight in pounds: 123: Weight in kilograms: 55: Body measurements in inches: 32-24-36: Body measurements in centimetres: 81-60-91: Shoe size: 7.5 (US) Hair colour: Blonde: Eye colour: The reason why I started this blog is that I like learning and sharing about fitness and healthy living. You can try these exercises to achieve that bubble butt and thin waist like that of Olivia Ponton. When you get strong then you can start running or do other workouts with more intensity. Moreover, she has also arranged giveaways for her followers on Instagram. Olivia Ponton Height and Weight. Thats why she doesnt prefer to miss a single workout. She has promoted brands such as Urban Outfitters, Peppermayo, and BodyBlendz. Besides, Olivia also follows weight training four days a week. Olivia Ponton Height, Weight, Age, Boyfriend, Family, Facts, Biography TikTok Star Olivia Ponton Comes Out as Bisexual - Yahoo! Incorporating cardio is one of the best ways to help burn body fat, excess calories, strengthen the heart, respiratory, and immune systems. Body Project 305. She spent most of her childhood period with her sibling and created beautiful memories for the future. Olivia Ponton is a renowned TikTok star, is an open-minded person. Olivia's figure and measurement 32-24-36 is perfect for a modeling career. At present, she is busy modeling in Wilhelmina, USA. Height: 5 ft 7 inch; Weight: 55 kg; Breast: 34-inch; Waist: 24-inch; Hips: 35-inch; Birthdate: May 30, 2002 Age: 19 Overview: Olivia Ponton Workout Routine. Heights in Feet. For example: During the pandemic, she used to upload her quarantine workouts and other workout videos on Instagram. A post shared by OLIVIA MARIE (@olivia.ponton). A friend of mine brought her to my attention when the social media influencer was posting some great quarantine workouts on TikTok. https://www.gssiweb.org/sports-science-exchange/article/sse-107-protein-consumption-and-resistance-exercise-maximizing-anabolic-potential, https://pubmed.ncbi.nlm.nih.gov/25926512/. What Is the Optavia Diet and Does It Work for Weight Loss? Height. Required fields are marked *. Olivia Ponton height and weight are significantly likable. What sort of worth does this popular Model make? She is of white ethnicity and has beautiful blonde hair. You then aim to complete two to five cycles, depending on your fitness levels and goals. Olivia Pontons workout routine and diet plan are simple but very effective. Olivia is one of the youngest models from Florida to have gotten such heightened fame. If you are a beginner and want to start your fitness journey with cardio, consider running or walking for at least 30 minutes or 5 miles a day (at the beginning).